Recipes

Easier than you think.

Every recipe below is built so the only animal ingredient is the mussels — a vegan-plus-mussels plate. Each one has a vegetarian swap for anyone who eats dairy.

Mussel basics

Before you start

Fresh, in shell
  • Rinse, pull off the beards, tap any open ones — discard any that won't close.
  • After cooking, discard any that stayed shut.
Frozen, pre-cooked
  • No shucking, no waste — just heat through (2–3 min).
  • Rough guide: use about half the in-shell weight in frozen meat.
  • Servings below are for 2 as a main: ~1 kg fresh in-shell, or ~450 g frozen meat.
01 · The one to learn first

Moules marinière

20 min · serves 2 · fresh or frozen

The blueprint every other mussel dish is built on: aromatics, wine, a lid, steam, and bread to mop the broth.

You'll need
  • 1 kg fresh mussels in shell (or ~450 g frozen pre-cooked)
  • 2 tbsp olive oil — vegetarian: 30 g butter
  • 2 shallots, finely chopped
  • 2 garlic cloves, sliced
  • 150 ml dry white wine
  • Small bunch parsley, chopped
  • Optional splash of oat or soy cream — vegetarian: dairy cream
Method
  1. Prep the mussels (see basics).
  2. Soften the shallots and garlic in the oil over medium heat, ~3 min, without colour.
  3. Add the wine and bring to a fast simmer.
  4. Tip in the mussels, cover, steam 3–4 min until the shells open (2–3 min just to warm through if pre-cooked).
  5. Discard any fresh mussels that stayed shut. Stir through the parsley (and optional cream) and serve at once with bread.
02

Smoky tomato mussels

25 min · serves 2 · fresh or frozen

Depth from smoked paprika rather than chorizo — a plant-based chorizo works well if you want the sausage-y bite.

You'll need
  • 1 kg fresh mussels (or ~450 g frozen pre-cooked)
  • 2 tbsp olive oil
  • 1 small onion, diced
  • 3 garlic cloves, sliced
  • 1–2 tsp smoked paprika (pimentón)
  • Pinch of chilli flakes
  • Optional: 80 g plant-based chorizo, crumbled
  • 1 × 400 g tin chopped tomatoes (or 250 g cherry tomatoes)
  • 100 ml white wine (or water)
  • Parsley
Method
  1. Prep the mussels.
  2. If using plant chorizo, fry in oil until crisp; otherwise just warm the oil.
  3. Add the onion, soften 4 min, then the garlic, paprika and chilli for 30 sec.
  4. Add tomatoes and wine; simmer 8–10 min to a sauce.
  5. Add mussels, cover, steam 3–4 min (2–3 if pre-cooked). Discard any that stayed shut. Finish with parsley; serve with bread.

Make it vegetarian: stir a knob of butter into the sauce at the end for gloss.

03 · Thai-style

Coconut & lemongrass mussels

20 min · serves 2 · naturally vegan + mussels
You'll need
  • 1 kg fresh mussels (or ~450 g frozen pre-cooked)
  • 1 tbsp coconut or neutral oil
  • 1 stalk lemongrass, bashed and finely sliced
  • Thumb of ginger, grated
  • 2 garlic cloves, sliced
  • 1 red chilli, sliced
  • 1 tbsp red curry paste (shrimp-paste-free for vegan)
  • 1 × 400 ml tin coconut milk
  • 1 tbsp soy sauce; juice of 1 lime
  • Coriander and spring onion to finish
Method
  1. Prep the mussels.
  2. Fry lemongrass, ginger, garlic and chilli in oil 1–2 min; add the curry paste for 30 sec.
  3. Pour in coconut milk and soy; simmer 3–4 min.
  4. Add mussels, cover, steam 3–4 min (2–3 if pre-cooked). Discard any that stayed shut.
  5. Finish with lime, coriander and spring onion. Serve with rice or bread.
04 · A softer, Nordic-leaning pot

Cider, leek & cream

20 min · serves 2
You'll need
  • 1 kg fresh mussels (or ~450 g frozen pre-cooked)
  • 2 tbsp olive oil — vegetarian: 30 g butter
  • 2 leeks, sliced and washed
  • 1 garlic clove, sliced
  • 1 tsp Dijon mustard
  • 200 ml dry cider
  • 100 ml oat or soy cream — vegetarian: crème fraîche or double cream
  • Chives or parsley
Method
  1. Prep the mussels.
  2. Sweat the leeks and garlic in the oil 5–6 min until soft, without colour.
  3. Add the mustard and cider; simmer 2 min.
  4. Add mussels, cover, steam 3–4 min (2–3 if pre-cooked). Discard any that stayed shut.
  5. Stir in the cream, warm through, scatter herbs. Serve with bread.

Make it vegetarian: butter to sweat the leeks, dairy cream to finish.

05 · The weeknight one

Frozen-mussel pasta

15 min · serves 2 · straight from the freezer
You'll need
  • 200 g pasta (linguine or spaghetti)
  • 3 tbsp olive oil
  • 3 garlic cloves, sliced
  • Pinch of chilli flakes
  • 250 g cherry tomatoes, halved
  • 100 ml white wine (or a splash of pasta water)
  • ~300 g frozen pre-cooked mussel meat (no need to thaw)
  • Parsley and lemon
Method
  1. Boil the pasta; save a cup of the water.
  2. Gently fry the garlic and chilli in oil; add the tomatoes, soften 4–5 min, then the wine.
  3. Add the frozen mussels, cover 2–3 min to heat through.
  4. Toss with drained pasta and a splash of pasta water; finish with parsley, lemon and a thread of olive oil.

Make it vegetarian: a knob of butter and grated hard cheese (choose a vegetarian, rennet-free one) at the end.

06 · Hearty one-pot

White bean & tomato mussels

25 min · serves 2 · the beans make it a full meal
You'll need
  • 1 kg fresh mussels (or ~450 g frozen pre-cooked)
  • 2 tbsp olive oil
  • 1 onion, diced; 3 garlic cloves, sliced
  • 1 tsp smoked paprika
  • 1 × 400 g tin chopped tomatoes
  • 1 × 400 g tin white beans (cannellini), drained
  • 100 ml white wine or water
  • Parsley and lemon
Method
  1. Prep the mussels.
  2. Soften the onion in oil 5 min; add garlic and paprika for 30 sec.
  3. Add tomatoes, beans and wine; simmer 8 min.
  4. Add mussels, cover, steam 3–4 min (2–3 if pre-cooked). Discard any that stayed shut.
  5. Finish with parsley, lemon and olive oil. Serve with bread.

Make it vegetarian: finish with a knob of butter.